There are several things I "need" every day:
Coffee - My sleep is rather irregular, so I need that little extra jolt of caffeine to get my motor running.
Cigarettes - I did not start smoking until about 5 years ago. I was working at a residential/teaching facility for adults with MR/DD (mental retardation and developmental disabilities). Yes, dealing with the residents could sometimes be stressful. I went to the hospital at least once every 6 months or so, and was injured twice in 2010, resulting in 15 months total of Workers' Compensation time off work. But the real issue was the administration, obscenely ridiculous working demands and conditions, and double standards. It was either start smoking or put my fist through a wall. And this comes from a woman who dislikes violence. I am partially using e-cigarettes now, which come flavored and have nicotine but not tar. My hope for this year is to stop smoking altogether...for my health.
Cymbalta - This is my anti-depressant medication. I have had depression since my teens (at least) and I am now 50. I have been on (at different times) Zoloft and Effexor. I don't like having to take medication for something that I've been told just needs an attitude adjustment (yeah, that's what I think too), but without it I'm bitchy and just want to lie in bed all day with the covers over my head. Not good for a homeschooling mother. At first, I was worried about what people at my work (then) would think, but then I found out that most of the staff was on anti-depression or -anxiety meds anyway. Somewhere along the line, I stopped being ashamed of it. Everybody's got some kind of problem ... and some kinds of strengths.
And it's coincidence that they all begin with the letter "C".